What Does Fish Oil Do? Use These Simple Facts to Transform Your Health |
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What does fish oil do? Put very simply, fish oil can transform your health. It contains omega 3 fatty acids, essential ingredients often missing from our modern diet. The lack of these substances in your body can lead to heart disease, cancer and brain disorders. Heart disease The omega 3 fatty acids, DHA and EPA, can make the platelets in your blood less sticky, meaning they won't clump together and cause blockages. These essential fatty acids can also reduce triglycerides, which are blood fats closely related to cholesterol. High triglycerides can greatly increase your chances of having heart disease. Cancer Raising your consumption of fish oil can help prevent cancer and can also help to slow its progress if it has already occurred. It can protect against breast cancer, and prostrate and testicular cancer. Brain disorders Did you know that the human brain is made up of 60% fats? Approximately half of that figure is DHA omega 3. The brain is designed to run on this special type of fat. Eating creatures such as salmon and mackerel, rich in this wonderful substance, can help to reduce depression, anxiety, mood swings, Alzheimer's disease and postpartum depression. But don't just take my word for it: the Harvard School of Public Health, among many others, has conducted research that shows that many of these conditions can be improved with an increase in the intake of omega 3s. In fact, the American Heart Association now suggests that everyone can benefit from taking 100 to 200 mg every day. I haven't even touched on the many other conditions DHA and EPA can improve, such as arthritis, acne and Crohn's disease--not to mention the benefits for pregnant women, the developing fetus and nursing mothers. So, in summary, what does fish oil do? It provides an essential ingredient that your body requires in large amounts to keep you strong and healthy. Unfortunately, your body can't make this for itself so you need to eat large amounts of fish or take a supplement. For more answers to the question 'What does fish oil do?' and to find out the best way to consume more of it, visit my website today. |
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Fish Oils and Autism - Why They Are So Important For a Childs Development and How To Select The Best |
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