Simple Tips on How to Compare Fish Oil Revealed |
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Like any nutritional product on the market today there are good and bad ones and fish oil is no exception, so how do you compare fish oil to get the very best? To get the many documented health benefits and to ensure it is safe, you need to know what to look for when you compare fish oil. These benefits include lower cholesterol, lowering of high blood pressure, prevention of heart disease and cancer and effective treatment for arthritis and other joint problems. Recent studies also show how it can slow or even halt age related eye disease which affects many people over fifty. The main omega 3's to look for are DHA and EPA and we now know it is DHA that provides you with most of the benefits so comparing the amount of this fatty acid helps to determine the quality of the oil. For example, most on the market have much more of the less useful EPA. I would recommend at least 250mg of DHA per 1000mg capsule with a ratio of at least 2:1 DHA to EPA for the maximum impact. Check the label or website carefully to compare the fish oil and look at the individual levels. If DHA and EPA are not separated then avoid the oil as it will be poor quality. The next is purity. The best source currently is the Hoki fish from New Zealand as they have high DHA levels and low contaminants. It is always best to use a molecularly distilled oil as this removes all remaining toxins like mercury and lead which the fish carry. With distilled oils the impurities are separated out and what remains is pure safe concentrated oil with much higher levels of omega 3 than before. Regarding the price, it is no indicator of quality! When I compare fish oil prices I have found many that cost over $40 for a month's supply have far lower DHA levels and more contaminants than some for under $20 a month which is more like the price you should aim for. If you follow these simple tips when you compare fish oil, you will be able to confidently select the most effective and safe oil and enjoy all the many amazing health benefits without the risks. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today. |
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The Truth About Fish Oil Purity and How Poor Quality Fish Oil Can Harm Your Health |
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