Some Facts about Vitamin B

Vitamin B is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and absolutely irreplaceable for your good health. There are a whole group of vitamins with joint name vitamin B. As a matter of convenience for non medical men they have different numbers that are easier to get by rote than their names as pharmaceutical substances.Importance: • necessary for the synthesis and breakdown of amino acids, the building blocks of protein;• aids in fat; • the most important frame to maintain the central nervous system; • benefit in the removal of excess fluid; • provides healthy skin; • helps maintain a proper balance of sodium and phosphorous in the body.Symptoms of deficiency: • exanthema• loss of muscular control • anemia • nervousness • hyposomnia• mouth disorders • muscular weakness • dermatitis • loss of hair • slow learningThe B vitamins are eight water-soluble vitamins that play important roles in cellular metabolism:• Vitamin B1 (deficiency causes panneuritis epidemica, symptoms of this nervous system disease include weight loss and nervous breakdown);• Vitamin B2 (deficiency causes ariboflavinosis, symptoms may include cheilosis (cracks in the lips), high sensitivity to sunlight);• Vitamin B3 (deficiency, along with a deficiency of tryptophan causes pellagra, symptoms are aggression, dermatitis, hyposomnia, weakness, obnubilation and diarrhea);• Vitamin B5 (deficiency can result in acne and paresthesia);• Vitamin B6 (deficiency may lead to anemia, depression, dermatitis, high blood pressure);• Vitamin B7 (deficiency may lead to infants’ neurological disorders and growth inhibition) the secondary name is vitamin H;• Vitamin B9 (deficiency results in a macrocytic anemia, in pregnant women can lead to birth defects) the secondary name is vitamin M; • Vitamin B12 (deficiency causes macrocytic anemia, memory loss and other cognitive scarcity. It can also cause symptoms of mania and mental affection).The richest natural sources of vitamin B:B1 - crops, ale-yeast, liver, oranges, pea, raisins, potatoes, rough rice, kidney bean;B2 - eggs, liver, meat, milk, buckwheat, porridge oat, sprouted kernel, banana;B3 - oranges, peanut, banana, pea, sprouted kernel, broccoli, eggs, liver, meat, milk, sunflower seeds, lens;B6 - ale-yeast, liver, chicken meat, curd, potatoes, buckwheat, pea, sprouted kernel, cabbage, sunflower seeds, lens, soy, hazel-nut, banana, shellfish, salmon;B9 - ale-yeast, banana, sprouted kernel, cabbage, beans, green leaf vegetables, punch, lettuce, beet-root, grass, chicory, citrus, citrus juice, liver, meat, lens;B12 - eggs, liver, bonito, sardine, alec, cottage cheese, chicken meat, beef, flounder, liverwurst, milk, dairy produce, swiss cheese;B4 - eggs, liver, peanut, sprouted kernel, cabbage, porridge oat, rice, soy, lens;B8 - sprouted kernel, cabbage, melon, carrot, potatoes, beet-root, tomatoes, strawberry.

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Supplements & Vitamins

Supplements & Vitamins