Role of Omega 3 Fatty Acids - Discover the Expert's Omega 3 Recommendations for Good Health |
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Omega 3 and Omega 6 fatty acids play a vital role in our overall health. Their recommended daily allowances have been defined by the USDA. Find out the expert facts on omega-3 fatty acids recommendations in this article.So, what is the role of Omega 3 fatty acids in our health? What are its recommended daily allowances? The United States Department of Agriculture has defined various important guidelines in this regard. Omega 3 Fatty Acids RecommendationsIt recommends 1100 mg of omega-3 for women of the age group above 14 and 1000 mg of those in the 9 to 13 years age group. For nursing or pregnant women, the RDA is 1.4 g (1400 mg).Omega-3 fats play a vital role in spinal cord, brain and nerve cells development of the fetus.For men, the RDA is 1600 mg for those in the age group of above 14 years and 1200 mg in the age group of 9 to 13 years.Role of Omega 3 Fatty AcidsOmega-3 fats help in new cells re-growth and their proper repair and renewal. The requirement of Omega 3's is greater in people who are suffering from different health problems as compared to normal healthy persons.Omega-3 fats have excellent anti-inflammatory properties. This is the reason why they provide natural pain relief in problems such as arthritis, osteoarthritis, rheumatoid arthritis as well as are very beneficial for patients who suffer from heart attack or stroke.The role of omega 3 fatty acids in our body functions and well being is immense. Omega 3's also help to prevent coronary heart disease. They reduce the level of triglycerides, which are the precursor of heart disease. They improve the level of good cholesterol (HDL) and reduce the level of bad cholesterol (LDL).Using purified fish oil supplements for the daily intake of Omega 3 fatty acids is among the best means to reap the amazing health benefits of Omega 3's without exposing ourselves to the risk of toxins and contaminants such as mercury, lead, PCBs, etc. that are present while direct consumption of fish. |
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Osteoarthritis and Omega-3 - What's The Amazing Natural Ingredient For Pain Relief That Never Fails! |
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