Omega-3 Overdose - Be The First To Read What The Experts Are Saying!

Omega-3 fatty acids play an important role in maintaining optimal health and vitality. But, what are the side effects of omega-3 overdose? Find out the expert facts in this article.With regards to plant-based omega-3 sources such as walnuts and flaxseed oil, it is rare and difficult to reach a point of overdose. They are rich in ALA form of omega-3.Besides ALA, DHA and EPA are the two Omega 3 fatty acids that are essential for our body's health. These two types are not found in plant-based food sources of omega-3.Our body converts ALA into DHA and EPA before it can be used by our body, but this process of conversion is not very efficient. On the other hand, fish oil is among the best sources of DHA and EPA omega-3 fats. These can be directly absorbed and used by the body for its essential functions in vital organs such as the brain, heart, joints, digestive system, nervous system, skin, hair and so on.Omega-3 overdose can occur in the case of cod liver oil. It is very rich in vitamin A; hence an overdose situation can occur as excessive intake of vitamin A can be toxic. But, this is not the case of omega-3 overdose, but of vitamin A overdose.There is a lower chance of omega-3 overdose from fish oil supplements that are - - produced not from the liver of the fish,- are high in EPA and DHA and - have low vitamin A content.The recommended daily allowance and intake of Omega 3 is around 1 to 2 g for adults. For people suffering from special health conditions such as arthritis, rheumatoid arthritis, osteoarthritis, coronary heart disease, depression, bipolar disorder, etc. the daily requirement is higher.One special thing to keep in mind with regard omega-3 fatty acids is that they are natural blood thinners. This property is very helpful to help the blood flow with greater ease through our arteries. It also benefits the liver.But in case you are already taking blood thinners such as aspirin on medical prescription, you should consult your Doctor before you add fish oil for dietary supplementation. This precaution is necessary in order to prevent excessive thinning of the blood due to omega-3 overdose.Moreover, the problem that the Western world is currently facing is not of omega-3 overdose, but instead they are suffering from omega-3 malnutrition (deficiency). A deficiency of Omega 3's exposes us to the risk of brain and cardiovascular health problems.A daily consumption of 1 to 2 g of omega-3's through purified fish oil supplements is among the best means to reap the amazing health benefits of Omega 3's on our overall health.

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