DHA Omega3 - Does Your Omega3 Dietary Supplement Contain Enough DHA Fatty Acids? |
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DHA omega3 fatty acids and EPA are the most important components of omega-3 (n-3); research shows that the benefits of n-3 are derived from them. The other component is DPA; however, much studies have not been done on DPA to confirm its benefits. The health benefits of n-3 include maintaining good cardiovascular health, enhancing immune system and boosting brain functions; it is also beneficial to those with arthritis, type 2 diabetes and Irritable Bowel Syndrome (IBS). It is important for us to have enough DHA omega3 in our bodies; its deficiency has been linked to brain related problems such as Alzheimer's, depression, mood swings, ADHD and ADD. Meanwhile, regular intake of this fatty acid has shown to alleviate these problems; this is because it enhances memory, concentration and learning. It is also necessary to note that 60% of your brain consists of fats and half of this fat is dha; that is why doctors recommend that women should consume omega-3 supplements regularly during pregnancy. It helps the brain of the fetus to develop properly; it is also vital for the overall development of the fetus. If a pregnant woman does not have enough dha, her baby will absorb and deplete the little she (the mother) has, thereby leaving the mother deficient in this vital fatty acid. The bad news is, this deficiency leads to post partum depression. Now that you know the importance of having enough amount of DHA omega3, the question is, how do you get it? The best source of this fatty acid is fish; however eating a lot of fish can be dangerous to your health because of contaminants such as mercury from pollutions in the oceans. Hence, it is recommended that we take fish oil dietary supplements. It is not all fish oil supplements that are pure; therefore, make sure that you buy the one that is molecularly distilled. This is the only method that guarantees that the fishoil is free from harmful contaminants. The recommended minimum amount of DHA omega3 fatty acids your supplement should contain is, 250mg per 1000mg of fishoil capsule. Most of the supplements on the market contain more of epa because it is easier to concentrate. However, the ideal thing is for the amount of dha to be twice that of epa; this is so because, your body can easily convert it to epa but cannot do the reverse. Discover the pure DHA omega3 supplement I personally take. |
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