Why the Best Omega 3 Supplements Contain Ultra Refined Fish Oil |
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If there's one thing that differentiates these essential fatty acids it's ultra refined fish oil. My first reaction when I researched this subject was to assume it was something to do with cooking. How wrong I was, as its proper reference is as a benchmark in the quality of omega 3 supplements. Many people who are now taking these capsules or pills will probably be unaware of the types of oils that are used in the manufacturing process. This is quite important though when we start looking at the amount you need to consume for these health benefits to kick in. Well, there are three distinct types and what we need to keep our eye on is the amount of EPA and DHA per gram, which is present in each brand. These two omega 3 fatty acids are best two to have, and ultra refined fish oil has the most. However, right down at the bottom are the basic or no frills oils which are normally used in many of the supermarket own brands. Then come the concentrates which are slightly more purer, with lower levels of pollutants and a bit more per gram of EPA and DHA. If you are worried about the thought of something contaminating your supplements, that's quite run of the mill but we're talking of very tiny amounts that are in the parts per million league. Some standardization does exist but currently there are four different international standards, each of which sets their own limits on the levels of pollutants. So, choosing wisely includes opting for a capsule that only contains ultra refined fish oil as these will be much purer in quality terms. There's more on where to find such brands on my main site, which also includes other equally important facts vital to making your next purchase easier. |
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