What is Fish Oil Vitamin and How Does it Help Us? |
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First things first. “Fish oil vitamin” is actually a misnomer. Fish oil isn’t technically a vitamin. It’s the oil derived from fish, preferably containing some beneficial substances inside. That doesn’t make it any less beneficial for our health though. So let’s dig in and find out what exactly it is and what can it do for our health. When people refer to fish oil vitamin, they actually refer to the amazing health benefits that the oil provides us with. These are as effective and powerful as that of any vitamin like A, B, C and others. The oil contains groups of fatty acids called as Omega 3, Omega 6, and Omega 9. Out of all these, Omega 3 fats are the most effective ones. There are some amazing health benefits that Omega 3 is responsible for: - Omega 3 fats prevent the blood platelets from clotting. This effectively prevents the arteries from getting blocked and keeps heart attacks at bay. - The other biggest benefit of Omega 3 fish oil is to the brain. A significant portion of our brain (almost 30%) is made up of DHA Omega 3 fats. Increasing the intake of DHA improves our memory and protects us from depression, ADHD, and Alzheimer’s disease. - Omega 3 fats have tremendous anti-inflammatory properties. This helps in protecting us from all types of cancers. - Arthritis pain is also relieved to a great extent by taking fish oil. In other words, there is no better friend for our health as we age - than fish oil. There are a few things you need to be careful about when looking for a fish oil supplement. The most important one being the species of fish from which the oil has been extracted. You need to look for a fish that is rich in DHA Omega 3. Like the Hoki fish from New Zealand. Not only does the Hoki contain plenty of DHA, it is also found in the pristine cold waters of the southern New Zealand coast. The clean waters ensure that the fish doesn’t contain any pollutants inside. This is a problem with most supplements as they use fish containing pollutants like lead and mercury, which can cause problems later on. So look for a supplement extracted from clean water fish. Another problem with the commonly available supplements is, they usually focus on EPA Omega 3 only. Fact is, latest research has shown that DHA is much more beneficial for us than EPA. So, you need to look for an oil that has at least double the amount of DHA than EPA. So there you have it. “Fish oil vitamin” is indeed a highly effective health supplement. Find out a good one and see your health turn around in no time at all. |
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