Vitamin and Minerals |
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Vitamin and Minerals that body needs to be health and grow well.Vitamin and Minerals that we also find in the food are very importand and is good to have a balanced diet wich includes fruits and vegetables.Each Vitamin and Minerals substance meets specific body needs and not only help the body function, but they work to strengt each other. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins. Any vitamin C or B that your body doesn't use as it passes through your system is lost (mostly when you pee). So you need a fresh supply of these vitamins every day.Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day. The human body contain around 25 essential minerals some in high quantity and others in doses much lower, but all verry important for a good body functionality. The Vitamin C presents one of the most important vitamin in the organism. Becouse of this proprietes of vitamin C is highly recomanded for: tiredness, anemia, some allergies, stress... Find more visiting Vitamin and Minerals . |
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