Should You Buy Resveratrol Supplements for Better Health? |
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There’s no magic pill for weight loss, reversal of aging, or prevention of cancer. However, in 2008 and 2009 major news agencies reported on breakthrough research on an antioxidant called resveratrol. It has caused quite a stir! Found in nature, this powerhouse supplement has been shown in mice studies to help with weight control, inhibit the rate of cancer cell growth, aid in fatty liver reduction, and mimics the health effects gained by caloric restriction. Red wine, the skins and seeds of grapes, fruits, and nuts all contain varying levels of this plant chemical. The information thus far has been ultra promising in the laboratory, from scientific reviews, and in several major medical journals. However, before deciding to buy resveratrol pills, do your own investigation; find free scientific articles online, review all the research, and then judge if it is right for you.Studies have been conducted for decades on this antioxidant, but only recently were found to contribute to radical reduction in heart disease in mice. This parallels the phenomenon found in the French people. Though their diet consists of highly saturated animal fats, they have avoided the negative affects by drinking a glass of wine 1 or 2 times a day. Their heart disease rate is nearly one-third that found in the American public, even though we eat a diet similar to the French in terms of saturated fat, but without the benefits of red wine at regular meals. The mechanism of action is not fully understood, but the results are undeniable. According to a July 3 report published by the National Institutes of Health, mice fed a standard diet along with high or low doses of the compound showed healthier aortas, lower overall cholesterol counts (which contribute to cardiovascular disease), and reduced fat in the liver whichcan contribute to liver disease. Also noted in that same study, obese mice experienced a better overall quality of life. It’s important to mention that researchers also observed longevity being positively affected when resveratrol was given to mice that were fed a high-calorie diet. The following observations were also made when coupled with resveratrol: Mice on a standard diet did not live longer than other mice when given in middle age Rodents on an every-other-day diet regimen lived the longest Subjects fed a high-calorie diet did not experience weight lossOne of the researchers, Dr. David Sinclair, summed up the overall findings in the following statement: “Continued study of calorie restriction mimetics such as resveratrol may eventually point the way to new medicines to treat diseases of aging." The question on everyone’s mind is whether these finding can be directly related to the effects the substance may have on humans’ bodies. Though the answer is not fully understood, the initial findings are very encouraging. It seems that, almost daily, a new product is introduced to the market that combine this effective red wine extract with other herb and vitamin ingredients to support a healthy life. Anyone can go to their local health stores, or online, and buy resveratrol for a reasonable price and in various forms. Some have been combined in 100 mg capsules (generally 60 count) or teas along with green tea and acai berries for nutritional benefits, extra energy, and to possibly aid in weight loss. Though one brand can look like another, choose one that has been certified by an independent organization as organic or whose ingredients come from a pure and verifiable source. |
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