How Much Fish Oil Should I Take For The Right Dosage? |
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The question of how much fish oil should I take depends on the quality of the oil in question. As there are no set national guidelines, you are at the mercy of the manufacturer. With knowledge comes power someone once said, so here is some brief but important information to ensure you get the correct amount. The two most important omega-3 fatty acids in fish oil are DHA and EPA. DHA has now been proven to be responsible for most of the health benefits so it is vital to have a higher amount of this one. EPA is still crucial, but in smaller amounts. So with regard to how much fish oil should I take, it obviously depends on your health and age, so I am going to assume a daily amount based on a reasonably healthy typical adult. If you have quality DHA omega-3 oil then one or two 1000mg capsules or soft gels a day should be just right, with at least 250mg DHA per gel. You should also ensure they have been molecularly distilled to ensure their safety and purity. This process removes toxins like mercury lead and PCB's that the fish carry in their flesh. If a supplement has not under gone this then there is a very real risk of contamination. By selecting supplements from species like Hoki from the Southern Ocean of New Zealand, you can be assured of high DHA levels and also high purity levels as this is one of the most pristine waters left on earth. With one of the top research scientists saying that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, it just shows how vital it is to get the right one. So as you can see, the question of how much fish oil should I take really depends on selecting the highest quality oil available, and this does not mean the most expensive either. Follow these simple tips and you can enjoy the amazing benefits without the hassle. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
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