Fish Oil Dosage and How to Get It Right to Enjoy the Maximum benefits |
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Fish oil dosage is not an exact science but depends on many factors such as purity and quality which vary greatly from brand to brand. Once you see what to look for, it is easy to understand how to get the most beneficial dosage. The primary omega 3 oils DHA and EPA should both be present, but DHA is by far the most important one and should be double the amount of EPA to get the full effects. The omega 3 supplement I take contains 280mg of DHA and 120mg of EPA per 1000mg gel to give you an example of good fish oil dosage. The next factor is purity and I would recommend that you only go for pharmaceutical grade, molecularly distilled products to be sure they are safe. The distillation process will remove the toxins like lead and mercury leaving only pure concentrated oil. Many companies selling lower quality products do not recommend it as theirs has not been through this expensive procedure, and I find that alarming as contaminants have routinely been found and recently in the UK many products were removed due to high toxicity levels. The best species for high levels of DHA and purity are Hoki from New Zealand and not the traditional ones like Salmon and Mackerel as previously thought. Because they come from sustainable government protected sources, and from one of the most pristine waters on Earth, it is hard to find any better. With benefits including prevention of strokes, lowering of high blood pressure, helping in the fight against cancer and maintaining correct brain health and functioning, it-s important to select the highest quality you can to enjoy these amazing benefits. One the subject of how many to take a day, if it is high quality then 2 gels will provide all the benefits possible. I have seen some very expensive brands advising 4-6 a day, and having researched them you would need to take that many to get the same benefits as 2 of a quality one. So as you can see, fish oil dosage is dependent on many factors, get them right and you can start enjoying the many benefits that come with the best omega 3 supplements available. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
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Best Fish Oil and What to Look For to Get the Maximum Benefits |
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