Fish Oil Concentrate—How To Select The Best For The Maximum Health Benefits |
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It never fails to amaze me the amount of conflicting information out there about fish oil concentrate. Ultimately it's the facts that count, so here are some tips to ensure you get the best oil you can. With the health benefits like prevention of heart attacks, correct brain health, lowering of cholesterol and high blood pressure estimated to save thousands of lives each year, it essential to ensure you get the right omega-3 fish oil concentrate. The two main fatty acids in omega-3 oil are DHA and EPA. The important factor here is to select one with high amounts of DHA as it is responsible for most of the benefits, especially heart and brain health. The problem is that most of the supplements contain a higher amount of EPA as it is cheaper and was previously thought to be better. Read the label or website carefully to see the individual amounts present. If for example they show a combined DHA/EPA amount, avoid it as it will be mostly EPA. When you consider that our brains are made up of over 60% fats, half of which is DHA omega-3, you can see just how important it is and because we can't manufacture it ourselves, it can only come from our diet. A quality product will also be pharmaceutical grade and have been molecularly distilled. This removes the toxins like mercury and lead to leave only safe pure oil. Recently in the UK, omega-3 products were removed due to high contamination levels. Fish like Hoki provide very high levels of DHA and coming from the pristine Southern ocean of New Zealand have little or no contamination. Tuna is another good one if caught from sustainable sources and relatively unpolluted waters. If you follow these brief guidelines you can be sure to end up with the best fish oil concentrate available, allowing you to enjoy all the amazing health benefits without any of the risk. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
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