Cod Fish Oil and Why You Should Avoid It |
||
|---|---|---|
|
Migraine Headache Treatment, Ways to Treat Migraine Headache Discover the Amazing Green Tea Extract Benefits and Help Safeguard Your Health Easy Weight Loss: Bring Back Motivation and Inspiration Without Much Sweat Stop Biting Nails – 7 Tips to Success All about Hyperthyroidism in Women The Top Exercises To Get Six Pack Abs Height Increase After Puberty - Is It Possible To Increase Your Height After Puberty? Why Should You Go for Sedation Dental Treatments? Dead Sea Salt Body Scrub - Why it's Better for your Body Your Smoking Habit - Breaking Free and Moving On |
Traditionally given by our mothers, the dreaded daily spoon of cod fish oil was never enjoyed! Now it seems we were right as it is not the best source of omega 3 and could even be harmful with prolonged use. Despite it having many good qualities, cod liver oil as it is also known, contains high levels of vitamin A and D, both of which can be toxic at high levels. As we get these vitamins from other sources too, it is actually quite easy to get too much. With the benefit of years of scientific research, we now know that cod fish oil is not the right one but that cold water fish like Hoki and Tuna are the best especially for high levels of the most important omega 3 fatty acid, DHA. Recent research shows us that of the two important omega 3 fatty acids, DHA and EPA, while both have a part to play, it is DHA that is responsible for most of the amazing health benefits. It is therefore important when selecting a supplement that these levels are the highest or you will be robbed of the full impact they have to offer. As well as preventing heart attacks and strokes, lowering cholesterol and improving brain health and functioning, recent studies reveal how it can help fight breast and colon cancer, and help to maintain healthy tissues too. The list really is endless and it is estimated that omega 3 oils save thousands of lives each year. When selecting a supplement, try to get one from clean sustainable sources, and one that has been molecularly distilled to remove the toxins fish carry in their flesh like arsenic and mercury. These supplements can be known as pharmaceutical grade as well. If a product has not undergone this process then you could be at risk of contamination as the toxins can be present in the supplements as was recently the case in the US and UK, when many products were removed because of dangerous levels of contamination. So there you have it, why it is wise to avoid cod fish oil and look to better sources of DHA omega 3 instead so you can enjoy all the many health benefits without the risk. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
|
|
Discover Greatly Improved Health with The Best Omega3 Fish Oil |
||