Can Omega 3 fatty acids help to lower cholesterol? |
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When you are looking to lower your cholesterol naturally, the question comes up about the effectiveness of Omega 3 fatty acid, or fish oil. The two main Omega 3's, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), play an integral part in overall cardiovascular health, but tests have shown EPA and DHA aid in reducing overall cholesterol levels, specifically in lowering the low density lipoprotien (LDL, or bad) cholesterol and raising the high density lipoprotien (HDL, or good) cholesterol. This essential fatty acid is not produced by the body and must be obtained through eating or supplement. The foods you would need to eat are mostly ocean fish, including salmon, lake trout, shark, swordfish, albacore tuna, herring, etc. The sea fish should be eaten at least twice a week to ensure you get enough Omega 3's. . However, some fish can have high levels of mercury, not good for most people, and should be taken with care. To avoid the issues of mercury in seafood, a regular intake of mercury-free Omega 3 essential fatty acids can be obtained from many reputable sources who prepare it as dietary supplements. These supplements come in many formulas that vary the ratio of EPA and DHA, as well as the dosage per pill; however, to lower cholesterol naturally , my personal rule is somewhere between a 3/2 to a 2/1 (EPA to DHA) split tends to provide the best results. Regardless of the source, it is important to ensure you have good balance of all essential Omega fatty acids. The right balance will ensure an overall heart health, while reaching the target of a reduced cholesterol level. A good balance will include Omega 3 and Omega 6, both are important in overall heart function and cardiovascular health; however, a diet high in one without a good balance of the other can be ineffective and may even hurt your efforts to control your cholesterol levels. Essentially, a well balanced diet, low in saturated fats and cholesterol, supported by a regular intake of Omega 3 and Omega 6 fatty acids is the best way to control your overall cholesterol level. The safest and most economical way to ensure the proper balance of EPA and DHA as well as Omega 3 and Omega 6 essential fatty acids is to find a supplement from a reputable provider. |
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