Best Fish Oil and What to Look For to Get the Maximum Benefits |
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The best fish oil is not that easy to find as the market is flooded with hundreds of supplements, many of which will not help you at all. Once you understand what to look for, it becomes any easy task. The two most important omega 3 fatty acids in the oil are called DHA and EPA. While both are important, it is DHA that recent research has shown that is responsible for most of the benefits, and that’s no surprise when you consider that 30% of our brains are composed of DHA omega 3 fats! So it follows that the best fish oil will contain a significantly higher level of these DHA fats, preferably double that of EPA and at least 250mg per gel in order for you to gain the maximum from them. Unfortunately most on the market today have higher levels of EPA, partly because it’s cheaper, so be sure to check the website or label carefully to see the individual levels. Purity is the next factor to look for when choosing a supplement and to be sure it’s safe, it should be pharmaceutical grade and have gone through the process of molecular distillation. This separates out the impurities like arsenic and mercury that the fish carry leaving only pure concentrated oil still in its natural or ester form to be easily absorbed by the body. If you have any oils now you can test the purity by cutting one open and you should only be able to detect a faint ocean smell and nothing else. Cheap and poor quality oils will smell strongly of fish or a fragrance used to cover up the smell! The omega 3 oils I personally take daily are from Hoki fish from the pristine Southern Ocean of New Zealand. These species have some of the highest DHA and purity levels and the supplement is one of the best I have ever come across. When some of the benefits include prevention of heart attacks and strokes and improved brain health and functioning, it pays to find the best fish oil available to get the full impact of those benefits. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
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