Benefits of Fish Oil Supplements That Could Help Save Your Life |
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Let's face it, I am sure you know about many of the benefits of fish oil supplements, but new research has found even more vital health benefits. Here is a guide to the main ones and tips on how to select the best quality supplement. It was scientists that noted the curiously low rates of heart disease in Eskimos despite their high fat diet, and this led to the discovery of the benefits of omega 3 oils. Prevention of heart attacks and strokes, lowering of high blood pressure and cholesterol are the main benefits of fish oil supplements that are estimated to save hundreds of thousands of lives. They are great for reducing the inflammation associated with arthritis and new research shows how they are vital for maintaining proper brain health and mental well-being. As the human brain consists of 30% DHA omega 3 fats, it's no surprise really! The University of California, Los Angeles has released studies showing how this amazing oil could also help in the fight against breast and colon cancer, and help to maintain healthy tissue, another of the benefits of fish oil supplements. Before you rush out and buy some, there are a few essential things to look for to ensure you get the full impact! Make sure that it has high levels of DHA compared to EPA, and look carefully to see the individual levels. If they are combined, it is best avoided as it will mostly be the less important EPA. At least 250mg DHA per capsule is recommended. Next check the purity. High quality oil will give you details of the batch it came from and the purity levels, and also ensure it is pharmaceutical grade and undergone molecular distillation to remove the impurities like mercury and lead. Fish such as Hoki from the pristine Southern Ocean of New Zealand provide some of the highest levels of DHA and purity available, and also come from a sustainable government regulated source. I hope I have enlightened you further to the potential life-saving benefits of fish oil supplements, and that you are confident about how to select the very best ones so you can enjoy the full impact of the health benefits. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
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