Omega-3 For Heart And Brain Health - Be The First To Read What The Experts Are Saying! |
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Omega 3 fatty acids are called "fats of life" due to their vital role in our overall health and well-being. Find out the expert facts on the amazing health benefits of Omega 3 for heart and brain health in this article.Omega-3 for brain healthOur brain requires lots of omega-3 fatty acids for its optimal functioning and health. In fact, our brain is made up of 60% fats, & half of these are DHA omega-3 fats!DHA and EPA are two types of Omega 3 fats that play the most important role in brain health. Deficiency of these essential fatty acids has been associated with neurological problems such as depression, ADD, ADHD, mood swings and bipolar disorder.Omega-3 for heart healthThe FDA recommends a regular intake of Omega 3 fatty acids due to their beneficial role in heart health and prevention of coronary heart disease.Omega 3's help in an easier blood flow through our arteries. They prevent the clumping and thickening of blood as they are natural blood thinners. This helps to prevent heart attacks and strokes.They also prevent the buildup of arterial plaque, which is also a major reason for the occurrence of heart attack.The American Heart Association also accepts the role of Omega 3's in the prevention of heart and cardiovascular disease.Omega 3's also help to reduce the level of triglycerides; which are among the precursors of heart disease, heart attacks and strokes.Omega-3 for heart and brain health can work wonders for you. The use of purified fish oil supplements is one of the easiest, economic and effective means of reaping the amazing health benefits of Omega 3 fatty acids.You can find the highest quality fish oil Omega 3 supplements for around 15 to $20 per month. |
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