Best Sources of Omega-3 Fats - The Good, The Bad & The Best Foods That Contain Omega-3 Revealed!

In the West, Omega 3 deficiency has reached epidemic proportions and poses serious health risk. In this article, Find out what are the best sources of omega-3 fats and how you can reap the amazing health benefits of foods that contain omega-3.Although there are a lot of omega-3 rich foods, the best sources of omega-3 fats are those in which our body need not convert these essential fatty acids for using them for its functions. Let us look at this in greater detail.Foods that contain Omega-3 FatsHere is a list of foods that contain omega-3 fatty acids --1) Fatty fish -- mackerel, sardines, salmon, Hoki fish, trout, tuna, etc.2) Seafood such as crabs, lobsters, shrimp, etc. (they are not as rich as fatty fish in terms of Omega 3's)3) Seeds and nuts -- walnuts, Brazil nuts, almonds, macadamia nuts, Hickory nuts, etc.4) Spinach, wheat germ, olive oil, nuts, etc.5) Meat sources such as beef, lamb, pork (especially the grass fed one)For vegetarians, Flaxseed oil is considered as among the best sources of omega-3 fats. It contains Omega 3's in the form of ALA, which needs to be converted into DHA and EPA forms of Omega 3's by the body before it can be used.This conversion does not occur very efficiently and smoothly. On the other hand, fish oil is rich in the DHA and EPA forms of omega-3 fats, which can be directly used by the body.Therefore, fish oil is considered as among the best sources of omega-3 fats as it is the direct source of DHA and EPA Omega 3's, which play a vital role in brain and cardiovascular health.Purified Fish Oil Supplements - Best sources of omega-3 fatsConsuming fatty fish used to be a very healthy option for the intake of Omega 3's till the past few couple of years, but not anymore. Industrial contamination in the global oceans and seas has lead to an accumulation of hazardous toxins and contaminants such as Mercury, lead, PCBs, etc. in the flesh of fatty fish.This is the reason why leading health agencies such as the FDA advised to limit fish consumption to only a few times per week to avoid the risk of mercury poisoning.Taking purified fish oil supplements that have undergone the process of molecular distillation is the best approach to reap the amazing health benefits of Omega 3's without the risk of toxins and contaminants.Molecular distillation is the purification process in which harmful contaminants and heavy metals are separated from the fish oil, which is then encapsulated into supplements which are totally safe for consumption.

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