Migraines: a Common But Painful Problem

Migraine headaches are commonly preceded by warning symptoms (prodrome), that may include depression, irritability, restlessness, loss of appetite, and a characteristic "aura" - usually a visual disturbance such as flashing lights or a localized area of blindness that follows the appearance of brilliantly colored shimmering lights. Migraine headaches may also involve nausea, vomiting, and changes in vision. Certain dietary changes, according to studies, have been shown to have a possible effect in reducing or eliminating migraine headaches(http://www.mitamins.com/disease/Migraine-Headache.html). A blood-sugar condition known as reactive hypoglycemia is experienced by some migraine headache sufferers, and for these people, avoidance of refined sugar, caffeine, and alcohol can be beneficial. Migraine headaches can also be triggered by allergies to foods, so avoidance of these foods might be necessary to avoid them. Reducing salt in the diet, and eliminating dairy if lactose intolerance is found, also should be helpful in reducing the occurrence of migraine headaches. Some doctors have found that reactions to smoking and birth control pills can be additional contributing factors in migraine headaches. Infection with Helicobacter pylori (H. pylori, an organism that causes peptic ulcers) may predispose people to migraine headaches. In a preliminary trial, 40% of migraine sufferers were found to have H. pylori infection. Intensity, duration, and frequency of attacks of migraine were significantly reduced in all participants in whom the H. pylori was eradicated. Controlled clinical trials are needed to confirm these preliminary results. This formula of natural migraine headaches(http://www.mitamins.com/disease/Migraine-Headache.html) treatment works to support optimal nervous system health and maintain blood circulation in the brain. Powerful botanicals are also included for a multitude of beneficial effects which are central to the natural treatment of migraine headaches; for example, Ginkgo Biloba and White Willow. Migraine headaches may be caused by functional changes in the trigeminal nerve system, a major pain pathway in the nervous system, and by imbalances in brain chemicals. Calcium and Magnesium play a key role in proper nerve functioning and nerve system chemical transmitting. White Willow contains a chemical similar to aspirin which is useful in relieving migraine headaches. These elements are therefore included in this natural treatment for migraine headaches(http://www.mitamins.com/disease/Migraine-Headache.html). Calcium plays a key role in proper nerve functioning. Compared to those who don't suffer from migraine headaches, people with migraines have been found to have lower levels of Magnesium in the blood and brain; therefore, supplementation with Magnesium may be important in the natural treatment of migraine headaches. The Vitamin B Complex is made up of several vitamins that work well together to support nervous system health and therefore may beneficial in the natural treatment of migraine headaches. Feverfew controls inflammation that constricts blood vessels in the head, and prevents blood vessel spasms which may contribute to headaches. Ginkgo Biloba helps maintain peripheral circulation to the arms, legs and brain. White Willow contains a chemical similar to aspirin which is useful in relieving migraine headaches. Preliminary research suggests that white willow bark extracts have analgesic, anti-inflammatory, and antipyretic effects. St. John's Wort Extract is used in the natural treatment of migraine headaches as it helps promote a positive mood and healthy emotional balance.

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