How To Reap The Benefits of Fish Oil Supplements - Without Exposing Yourself To Mercury Poisoning! |
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The benefits of fish oil supplements are numerous. They are among the richest source of Omega 3's, which are essential fatty acids and vital for our good health and well-being. Find out how you can reap the amazing health benefits of Omega 3's in this article. Benefits of fish oil supplementsHere are some of the amazing benefits of fish oil supplements --1) Prevention of cancer -- fish oil is rich in Omega 3's fatty acids, which are natural anti-inflammatory. This property helps to prevent cancer. Supplementing omega-3 into the regular diet helps to prevent breast cancer and prostate cancer in women and men respectively.2) Protect the heart -- Omega 3's help in thinning of the blood and improving the flow of blood through the arteries. This helps to prevent heart attack and stroke.3) Prevent joint inflammation -- inflammation is among the prime causes of serious conditions such as arthritis, rheumatoid arthritis, osteoarthritis, etc. Omega 3's reduce inflammation, provide pain relief and improve joint mobility in arthritis patients.4) Control hypertension -- Omega 3's also help to reduce triglycerides and bad cholesterol (LDL). They improve the level of good cholesterol (HDL), improve cardiovascular health and prevent coronary heart disease.5) Brain health and vitality -- Our brain is composed of 60% fats -- and half of those are DHA omega-3 fats. Fish oil supplements - especially those made out of fatty fish found in cold and deep waters such as Hoki, tuna, sardines, etc. is rich in DHA and EPA essential omega-3 fatty acids. They play a vital role in improving brain health.Omega-3 deficiency has been associated with the occurrence of neurological problems such as ADD, ADHD, depression, Alzheimer's disease and bipolar disorder.Here are some precautions that you should take while choosing the best omega-3 supplements, so that you get the all the amazing benefits of fish oil supplements --a) Firstly, industrial pollution has affected the global season oceans. Fatty fish, which are among the best sources of omega-3 fatty acids contain Mercury, lead, PCBs, etc. and other heavy metals in their flesh.Make sure to choose only molecularly distilled fish oil supplements. Molecular distillation is the process of purification of fish oil in which the oil is separated from such harmful toxins and contaminants, and the resultant supplements are then totally safe for consumption.b) Secondly, choose fish oil supplements that are made out of fatty fish rich in DHA and EPA Omega 3's. Hoki fish is among the fish species that are rich in DHA and EPA and are harvested in the cleanest waters in the southern coast of New Zealand, which are totally untouched by the effects of industrial pollution. |
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