Find Out How To Identify Good Fish Oil Supplement |
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Do you know how to identify good fish oil supplement? If your answer is no, then this article will help you know how to do that. The truth is, there are so many brands on the market and you need to know how to differentiate the good ones from the bad. Fish oil is very beneficial because of its omega 3 content; it helps to boost heart health by lowering bad cholesterol, blood pressure and triglycerides. It also helps to prevent platelets from sticking together thereby preventing heart attack or stroke. The anti-inflammatory properties of omega3 are useful in alleviating the pains of arthritis; it is also helpful in treating skin conditions such as psoriasis. Although fish oil is the best source of omega3 because it contains DHA and EPA, it also has its down points. For instance, it contains toxic impurities such as mercury, lead and other heavy metals. These impurities are as a result of the pollutions in the oceans. Therefore, good fish oil supplement is one that is properly purified using the process of molecular distillation. This process makes it possible for the contaminants to be removed from the oil to make it safe for human beings. The many benefits of omega 3 are derived from DHA and EPA, but DHA is more important because it has more benefits. It makes up 30% of the human brain and its deficiency is linked to brain conditions such as depression, dementia, ADD, anxiety and ADHD. Regular intake of DHA omega3 has also shown to alleviate these problems. DHA is also more important because your body can easily turn it into EPA but can not do the reverse (DHA contains 22 carbon chains while EPA contains 20). Hence, good fish oil contains more DHA (at least 250mg per 1000mg of fishoil capsule) than EPA; however most of the brands on the market contain more EPA because it is easier to concentrate. Good fish oil does not have rancid or artificial smell. Rancid oil is dangerous because it causes burping and increases free radicals in your body. Free radicals destroy your immune system and make you vulnerable to diseases. You can test if the oil is fresh or rancid by cutting open the capsule; if it is fresh, it will have fresh ocean smell, if not, it will have 'fishy' (rancid) or artificial smell. Now that you know how to identify good fish oil supplement, you can go online and find a brand that meets these criteria; you can also have a look at the pure oil supplement I personally take. |
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