Resveratrol Side Effects - What You Should Know |
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If you are reading this article chances are you are probably wondering what resveratrol side effects are. Resveratrol is found in many different plants, including peanuts and Japanese Knotweed and dark skinned fruits such as pomegranates, blueberries, and cranberries. Resveratrol is also found in grapes, fueling many articles on the health benefits of red wine. To be sure, if you over imbibe red wine, you will have side effects, though not from an overdose of resveratrol. To get the amount of resveratrol into your body that is normally used in studies, you would have to drink several bottles daily. While long-term side effects of resveratrol supplementation in humans are not yet known, many positive side effects have been reported by both scientists and resveratrol users. However, there are some points to keep in mind. First, it is important to know that resveratrol does have mild estrogenic activity that has not yet been evaluated in humans, so until more is known it is recommended that woman with estrogen-sensitive conditions, including some cancers, consult with their health practitioner before taking resveratrol supplements to avoid any possible side effects. It is also recommended that resveratrol supplementation be avoided by children and women who are pregnant, nursing, or trying to conceive, to avoid possible anti-growth side effects. Also, because resveratrol does act as a blood thinner (one of the reasons it has been noted as heart-healthy), it is suggested that people already on blood thinning medication avoid resveratrol supplementation unless recommended by their doctor, in order to avoid any adverse side effects. The same goes for others that are using prescription drugs – always consult with your doctor first. Negative side effects have been noted in volunteer participants taking mega doses (500 – 1000 mg) of resveratrol. While these side effects were reversible, they are worth considering. The side effects experienced included diarrhea, abnormal blood tests, over thinning of the blood, headaches, and anxiety. Current recommendations to avoid these side effects are to start moderate (20 – 50 mg doses) and increase gradually, staying below the 500 mg dose, and taking into consideration your own body size and current health status. |
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