How Do You Decide On The Best Omega 3 Supplements?

You've decided it's time to start taking Omega 3 supplements, but don't know how to find the best fish oil supplements.I can understand that, it's confusing. There's so many Omega 3 capsules around, and they differ so much in price. More capsules in the bottle, less capsules. More expensive, less expensive.But surely an Omega supplement is an Omega supplement, just choose the cheapest, don't you? Well no, actually there's way more to think of when trying to find the best fish oil capsules. Price is only a minor part of it.Basically it boils down to 4 things. The amount of DHA in the supplements, the freshness of the oils used, the purity of the oil and it's effectiveness at combating inflammation. Lets look at these one by one.1. The quantity of the DHA.Most ordinary capsules are 18/12. This means that they are 18% DHA and 12% EPA. The DHA is the most important Omega 3 fat to your health, and the major fat in your brain is DHA.But how do you find the amount of these? Read the label. It should be there, if it's not don't buy it because it's not there for a reason, presumably because there isn't much DHA in there.2. Freshness of the oils.Fish oil can oxidize, or go rancid. When a fish oil capsule "repeats" on you, or you burp up a fishy taste, it's gone off. This oxidization produces free radicals which aren't good for your health.3. Purity of the fishoils used.Fish live in oceans that we people have contaminated with chemicals that we use, that get into rivers, for example, and end up in the sea. And in the flesh of the fish.There are a range of international standards for contamination, all voluntary, all varying. And different methods of decontamination, some better than others.4. Effectiveness of the supplements.Some supplements are more effective than others believe it or not. One of the major benefits of Omega 3 fish oils is their ability to reduce inflammation in our bodies. Aspirin is also used for this reason, but Omega 3s work much better.So there you have the 4 major things to consider when looking for the best fish oil supplements. More confused than ever? Sorry.The good news is that there is one supplement that is, in my view, without qualification, the worlds best fish oil supplement. They have 28% DHA, they use oil from fish from the southern ocean, the cleanest ocean in the world. They purify it using the best technology in the world, molecular distillation. They get each batch of oil independently tested to certify quality, purity and freshness and publish the certificates on their website.And tests have shown their Omega 3s to be up to 2 1/2 times more effective against inflammation than other fish oil supplements.They aren't, of course, the cheapest Omega 3 fish oil supplements but I hope I've convinced you that price isn't all there is to fish oil capsules.So if you've been looking to source the best fish oil supplements there's what you need to think about. Or if you'd just prefer to find out which Omega 3 capsules meet all these requirements visit my website to find out.

Cardiosterol Fish Oils in a Sugar Free Honey Base

Supplements & Vitamins

Supplements & Vitamins