Omega 3 Supplement For Children - What You Should Know |
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Now that omega 3 fish has gained such a huge popularity, many parents might be asking whether there is a special omega 3 supplement for children. The answer to their question is this: The same omega 3 supplement that is consumed by adults is equally appropriate for children. However, in order to be on the safe side and avoid any complications, there are some recommendations and precautions to be followed. First, an important qualification that high quality fish oil should have, regardless whether it is consumed by adults or children, is that it should be purified through molecular distillation. Molecular distillation For those who don't know about this, molecular distillation is now the most advanced and efficient process to remove harmful contaminants from fish oil, at the time of its extraction from the fish. Let me explain why this process is important. As you are probably aware, most of the waters on earth have traces of contaminants (heavy metals like mercury and cadmium, PCBs, dioxins etc), which are in turn digested by fish. If these are not removed from the fish oil at the stage of exraction, then all of these contaminants will inevitably end up in the supplements! Watch out for Vitamin A Another thing to look out for when buying omega 3 supplements for children is that they should not contain Vitamin A in the case that the child takes multivitamins on a daily basis. The reason for this is that vitamin A tends to be toxic, when consumed in large quantities. Health Benefits Coming now to the health benefits of omega 3 supplements for children, research indicates that children who have been diagnosed with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD), have seen significant improvement after including a regular intake of fish oil capsules in their diet. Beyond its special benefits on certain disorders, omega 3 supplements seem to be very beneficial for the overall development of children, especially at the very early stages. Especially one of the fatty acids by the name of DHA is very crucial. Just consider that 60% of the total mass of the brain consists of fats. Half of this is DHA! Of course, someone might argue that it is better if children obtained omega 3 essential fatty acids directly from their diet (i.e. eat fish), rather than rely on supplementation. Although it may seem a valid point, things are not so simple: You see, as mentioned above, the sad reality nowadays is that most of the fish (especially those that swim in the Atlantic Ocean) are loaded with all sorts of chemicals. Recommended Dosage Experts recommend that children should limit their monthly intake of the same fish type to only four times. They even go so far as to say that some fish should be altogether banned from the children's diet. Atlantic salmon is one of these examples. The daily dosage for omega 3 supplement for children also differs from the one intended for adults. While recommended adult dosage varies from 2 to 4 grams per day (2000 to 4000 mg), the children's dosage is only around 300 mg. In conclusion, to ensure that your young ones have the best possible health and support their development, enrich their daily diet by giving them a small daily dose of molecularly distilled omega 3 supplements, free from Vitamin A and rich in DHA essential fatty acid. As for their consumption of fish, make sure they are free from any harmful toxins that might pose a health risk in the long run. |
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