Mercury Free Fish Oil - Why You Should Look For It

Let's face it; mercury free fish oil should be the one you should be after when searching to find the best source of omega 3 essential acids to enrich your diet, both yours as well as your family's. Because mercury ingestion can have serious adverse effects on your health.

According to scientists, mercury is everywhere and is produced by both nature as well as by human activity. When it is mixed with water, then a more toxic form of mercury is created, called methyl mercury.

Fish absorb methyl mercury from water as it passes over their gills and as they feed on aquatic organisms. Larger predator fish like sharks and swordfish are even more exposed to higher levels of methyl mercury from their prey.

Although many studies have been carried out to establish the safe levels of ethyl mercury to be found in fish, the sad reality is that not everyone agrees about what advice to provide to consumers.

To get an idea of what I mean, just consider that even about fish swimming in the same bodies of waters, adjoining U.S. states may provide different advice about safety levels on consumption!

What the FDA (Food and Drugs Administration) recommends is that pregnant women and women of childbearing age who may become pregnant, should not eat shark or swordfish more than once a month and limit their intake of all other fish to 4 servings a month.

As for the rest of the population, they should eat fish like shark and swordfish no more than once per week, while regular consumption of all the other fish should be limited to 2 servings per week.

What is my honest opinion about this? Well, what I think is that you should be very conservative on eating fish and limit your consumption as much as possible.

Having said the above, the question remains: If we don't eat fish because of the toxins, then how are going to get the omega 3 essential acids that our body so desperately needs?

The answer is that we should complement our diet with mercury free fish oil supplements. And our best bet is with supplements that have been molecularly distilled.

Molecular distillation is the most advanced process technology that ensures all harmful toxins (not only mercury but also a wide range of other pollutants as well) are removed from fish oil before it is encapsulated.

This is the only way that you can rest assured you and your family are getting the best of fish without the deadly toxins.

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Supplements & Vitamins

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