How to Discover the Healthiest Omega 3 Fish Oil Supplements to Buy |
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There is no way around this; in order to find the healthiest omega 3 fish oil supplement, you need to do your homework. In this article, I will try to help you in that direction. You can trust me, as I have been buying fish oil supplements for years, both for me and for my family. The very first thing that you should care about is the way that fish oil has been processed, in order for the different contaminants to be removed. By far, the best purification method now used by top notch manufacturers is molecular distillation. During this process, the fish oil is separated from the harmful toxins on the basis of weight. You can ask me, are these pollutants that harmful? Unfortunately, the answer is yes! Heavy metals such as mercury, arsenic, cadmium and lead as well as dioxins and Polychlorinated biphenyls (PCBs) are found in abundance in most of the ocean waters. What should be next in your list to look out for, is that the healthiest fish oil supplements should originate from a fish species that has a natural high level of omega 3 fatty acids. Not all fish are created equal. You will be surprised to know that many types of fish have no omega 3 fats at all! According to nutritional experts, the fish that are the richest source of omega 3s are those that live in cold deep waters. Good examples are tuna and hoki. This strange sounding fish lives in the southern Pacific ocean near New Zealand. By the way, this part of the ocean is considered one of the least polluted areas of the world. Another thing you should carefully investigate is the content breakdown of each capsule of the fish oil. It is very important to know this, as this is what essentially differentiates the healthiest fish oil supplements from the rest. Let me give you a little background on this: There are several omega 3 essential fatty acids, but the most important are three: DHA, EPA and ALA. Of these three, ALA is supposed to be the least essential, as it is extracted only from plants and the body does not readily absorb it. It first has to be converted into DHA or EPA, a process that is not very smooth. DHA and EPA, on the other hand, are extracted from fatty fish and these are the most important to look for in the healthiest fish oil supplements. In the documentation of your product, you should find the exact breakdown of the content of each capsule in terms of DHA and EPA. I have to tell you, that, between the two, DHA is the most important as it can readily be converted into EPA if your body needs it, but not the other way around it entirely true. In addition, DHA is very important for the health of the brain. The sad truth is that many of the fish oil products that are sold in the market, are not very rich in DHA. More often than not, you are completely unaware of this fact, as this information is not included in the documentation. While you may be under the impression that the healthiest omega 3 fish oil supplements are expensive, this is far from the truth. There are high quality products available that will cost you less than $20 a month. |
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