How Much Fish Oil Should I Take? Plus 5 Things You Must Know Before Taking a Fish Oil Supplement |
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Have you ever wondered how much fish oil I should take? Can I overdose on it? How about side effects? If you have, you're not alone. I've compiled a list of frequently asked questions, including how much fish oil should I take, to help you better understand and feel more comfortable about taking omega 3 supplements. How much fish oil should I take? This can vary depending on what kind of condition you have. For healthy adults, approximately 1000mg - 2000mg is likely sufficient to keep your body functioning at its very best. However, if you have various health conditions, such as heart disease, high blood pressure, Rheumatoid Arthritis, depression, Chron's Disease, and others, you may need to take approximately 4000mg - 6000mg. This should amount to about 1-2 capsules for a healthy adults, and 4-6 for those with existing health problems. As always, you should check with your doctor when deciding how much you should take. Can I overdose? Omega-3 acts as a natural blood thinner, which means it's like a natural form of aspirin. Therefore, in higher doses it has the potential to contribute to bleeding and bruising. For most people it is a very safe, natural and healthy supplement to take. However if you are already on a blood-thinning medication, such as Coumadin, or if you take aspirin on a regular basis, please check with your doctor before taking this supplement, as hemorrhaging could result. Are there side effects? A common side effect with some omega 3 supplements is a fishy "repeat" aftertaste. This normally occurs because the oil used is rancid and not fresh. Always check with the manufacturer of your supplement and check it against the various international standards for freshness, such as the International Fish Oil Standards (IFOS) and the Council for Responsible Nutrition (CRN). If the fish oil used is fresh, there should be no strange aftertaste. Again, omega 3 can act as a blood thinner, so those already taking a blood-thinning medication may have extra bruising or bleeding and should check with a physician. Why is DHA more important than EPA? Both DHA and EPA are valuable components of omega-3, the essential fatty acid found in fish oil. However, when choosing a supplement, a higher DHA is more important for a few reasons. First, it is the most important fatty acid in the brain, and contributes to a large amount of brain functioning. Docosapentaenoic acid deficiencies can lead to behavioral issues, depression, memory problems, learning difficulties, difficulty concentrating, and more. Second, it is easy for the body to create EPA from DHA, but it is more difficult for the body to make DHA from EPA. Therefore, if your body needs EPA, it can simply create it from DHA, if you have enough of it. Is it safe to take omega 3 while pregnant or nursing? Yes. Many physicians actually recommend this product as it promotes positive development of the child's brain, neurological and physical systems. It can also help prevent new mother's from developing postpartum depression, as the fetus can draw off the mother's stores of DHA, which can lead to depression. Are these supplements safe for children? Absolutely. In fact, many children's diets (as well as adults) are deficient in the omega 3 essential fatty acids, especially the all important Docosapentaenoic acid. Children who don't have enough Docosapentaenoic acid in their diet can experience learning difficulties and have trouble focusing. Many scientists and health professionals have published studies showing that significant role played by DHA in the brain and its contribution to reducing and even preventing the effects of ADHD in children. As a precaution, always check with your doctor before starting a supplement for either yourself or your child. Now that you have the answer to how much fish oil should I take, and a few others, I hope you'll visit my website to find out more about the many important benefits of omega 3 and how it can improve your life. |
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