Fish Oil Tablets - Not All of Them Are Created Equal

Are you searching for the best fish oil tablets to buy?

It is a fact; wherever you turn your head into your local pharmacy, health store or even supermarket, you will see supplements of different brands and makes.

However, you should be careful; before you go and buy, you should become better educated about what constitutes quality. Not all fish tablets are created equal!

Below I will give you three important criteria you should use, every time you want to buy fish oil tablets. These separate high quality ones from the rest.

Use these selection criteria

The first thing you should be wary about is the fish that the fish oil tablets were made from. You see, what makes a supplement better quality than the next, is its composition of DHA and EPA, the two most important omega 3 essential fatty acids.

The more the percentage concentration of these two substances, especially DHA, the higher the quality.

Another thing that again has a very crucial impact on the end quality of the fish oil tablets is the distance that the fish are transported before they are processed. You see, most of the manufacturers of inferior quality products process the fish a long distance from the point they are caught. The reason is simple: Less cost!

This practice, however, degrades the quality in a significant way. You all know how fish smell when they go rancid.

The same applies for the fish oil. When it's not taken from fresh fish, then the supplement is said to be highly oxidized and will cause all sorts of side effects. "Repeating" and fishy aftertaste are some of the milder ones.

The last but not least of the things to consider is the area where the fish were caught. The sad reality is that many of the fishing areas are contaminated with pollution. Heavy metals like mercury, cadmium and lead and other man made harmful organic compounds might leach into the fish and in turn exist in the fish oil.

In order not to run any risk of getting these toxins into your body, you should always look for products that have been molecularly distilled.

Molecular distillation is an advanced technology, which is used by top-notch manufacturers to remove toxins from fish oil at the time of extraction.

My recommendation

Believe me; I have used all kinds of omega 3 fish oil tablets in the past.

For the last year, my family and I have been very happy to use a product, which passes the test of the criteria above with flying colors.

Its origin is a fish called hoki. It is very rich in the omega 3 essential fatty acids DHA and EPA and swims in the cold, deep waters of the southeast Pacific Ocean, off the coast of New Zealand. This area is considered to be one of the cleanest in the world.

To further ensure its purity, the manufacturer uses molecular distillation.

My last advice to you is this: Don't make compromises in the quality of the fish oil you use because of price alone. After all, the health of yourself and your family should not be something to tamper with.

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Supplements & Vitamins

Supplements & Vitamins