Fish Oil Specifications - What You Should Look Out For When You Buy Omega 3 Fish Oil |
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It is a fact that, as of now, there are no defined enforceable fish oil specifications regarding maximum allowable levels of pollutants. Different government and third party agencies stipulate their own recommended specifications. Therefore, it's up to us, as consumers, to become better educated and learn to assess what is top quality and what is not. By doing a review of the different fish oil specifications published, we see that the Food and Drug Administration (FDA) is the least strict. Environmental Protection Agency (EPA) has relatively more stringent standards, while the Council of Responsible Nutrition (CRN) which is the most reputable non-government body comprising of fish oil manufacturers, has standards that are even more stringent than the other two. The sad truth is that numerous studies indicate that a significant number of fish oil supplements which are now available in the market, contain unsafe levels of contaminants, mercury being the most serious. Molecular distillation processing technology is now by far the most efficient method of extracting purified fish oil from fish and complying with the most stringent fish oil specifications. While this technology is widely available and has proven results, many manufacturers do not use it. The obvious reason is cost cutting. It saves them money and makes them more price competitive. Therefore, it is imperative that consumers should become aware of this and avoid buying from any manufacturers that do not provide documentation that their fish oil has been molecularly distilled. Another issue I would like to mention has to do with the content breakdown of the omega 3 fish oil. What distinguishes high quality reputable manufacturers from the rest is that they can readily provide in their documentation the percent concentration of at DHA and EPA. Among the several omega 3 essential fatty acids, these two are the most important. The issue with fish oil specifications gets a little more complicated when we consider the fish species that the fish oil was extracted from and the part of the world where they were caught in the first place. You see, depending on the extent of pollution in the area they live in, some fish may be more contaminated than others. In addition, some types of fish may be richer sources of DHA and EPA acids than other types. Environment conscious people should also care about the protection of fish. Fishing of some species facing extinction should be banned at all cost, or at least be under government regulation. I don't know if you are aware of this, but a product which complies with the highest fish oil specifications, both in terms of contamination and content in DHA and EPA, uses a fish species called hoki. This lives in the southwest Pacific Ocean near New Zealand, one of the least polluted parts of the world. Because its existence is very crucial for the ecosystem, the New Zealand government imposes strict regulation for its fishing and takes measures to protect it. On top of this, the manufacturers of this fish oil use advanced molecular distillation technology to ensure the best possible purity for their product. |
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