An Honest Guide to Choosing the Best Fish Oil Supplements |
||
|---|---|---|
|
Increasing popularity of cosmetic dentistry Diet Pill That Works - Tips in Finding the Right Diet Pills That Work for You Finally A Custom Fit Orthotic Without The Custom Price How to Lose Weight Fast With Acai Berry Solving the Challenges of Unsafe Behavior in the Retail Workplace Endometriosis Part 100 - Endometriosis and Chinese Herbs Women’s Nutrition Is Often Ignored Make Healthy Food Choices A Priority To Ensure Optimum Health Bad Effects of Smoking Unlocking the Secrets of your Sense of Smell: Part 1 |
If you're anything like I was, you are probably wondering how to choose the best fish oil supplements to protect your health at an affordable price. Well wonder no more. Listed below are five crucial guidelines you should check when deciding on the best fish oil supplements for you. 1. Freshness: When buying fish oil, you should use the same senses you use when buying a whole fish, your eyes and nose. Be sure to check the Certificate of Analysis (COA) on the bottle - the total oxidation (TOTOX) levels should always be as low as possible, as this is how the freshness is measured. Always make sure that the oxidation specifications meet or are lower than international standards, such as the International Fish Oil Standards (IFOS) and the Council for Responsible Nutrition (CRN). As far as smell is concerned, always open up a capsule and see how it smells. Omega 3 supplements should have no rancid odors or any unnatural fragrances. If the capsule has a strong, unnatural scent, it is likely the manufacturer knows about the product's lack of freshness and is trying to cover it up with fragrance. The opened capsule should have a light, oceanic scent; nothing more, nothing less. 2. More DHA than EPA: DHA (Docosapentaenoic acid) and EPA (Eicosapentaenoic acid) are the two main essential fatty acids found in omega 3. DHA is the most complex and beneficial fatty acid in the human body. It is essential for the growth and development of the brain in infants, and it all required for maintenance of normal brain function in adults. The reason the best fish oil supplements have more DHA than EPA is because DHA is a 22 carbon chain bond, whereas EPA only has 20 carbon bonds. I know that probably didn't make sense, but bear with me. Because EPA only has 20 carbon bonds, it is much easier for DHA to be converted to EPA when needed by only dropping two carbon bonds, than it would be for EPA to be converted to DHA, as this would require EPA to add two carbon bonds. 3. Purity: Purity is measured by the amount of heavy metals, PCBs, and dioxins present. Most omega 3 supplements are tainted with toxins, as they are usually found in in the middle of major shipping routes with a lot of pollution and waste. However, there are some areas of the world, such as the Southern Ocean off the coast of New Zealand, that remain remote and pure. The Hoki found there are a perfect candidate for the purest omega 3 tablets possible. Be sure to check that the purity levels in the supplement you choose meet or are lower than the international standards for purity, such as those set up by IFOS or CRN. 4. Bio-availability: The omega 3 supplement you choose should be in a natural form, not a synthetic triglyceride form as many capsules are. It is best to choose natural fish oil or ethyl ester oil, which occurs when you take natural triglyceride oil and concentrate it while also molecularly distilling it. This is a fancy way of saying it helps to eliminate impurities. Basically the closer the fatty acids are to their original, natural state, the easier your body will absorb them. 5. Anti-inflammatory properties: The anti-inflammatory properties found in omega 3 capsules provides many health benefits throughout the entire body, such as the heart, brain, joints, skin, immune system, vision and digestion. It is important to find a capsule that has the absolute best anti-inflammatory properties with proven charts and graphs. Inflammation can be a killer, so reducing its effects throughout the body can definitely help protect your health. Now that you know these five guidelines for choosing the best fish oil supplements, I hope you'll do some research and find one that fits all of the criteria, as it will help protect and promote your health in many ways for many years to come. |
|