South Beach Diet |
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The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston, a graduate of New York University, which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press.
Most people are sick of trying new diets for one reason – they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks
Both South Beach and Atkins diets restrict carbohydrates -- carbs, as diet dilettantes like to say. True, "good carbs" are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged. Breakfast: 2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea. Morning Snack: 1 small chunk reduced-fat Cheddar cheese. Lunch: Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing. Afternoon Snack: 3tbsp low-fat cottage cheese with 1 tomato and cucumber. Dinner: Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing. How does it work?
South Beach Diet was created a well known cardiologist, Dr. Arthur Agatston. He developed this diet for his cardiac patients after a lot of scientific dieting research. The best thing about this diet is that you will get your three, normal size meals everyday and you can even enjoy your snacks and deserts. In just a short amount of time you will see incredible results. So you can not only enjoy your favorite foods but you can also put your fear of getting fat to rest.
The phases South Beach Diet:
Phase I -You will eat normal-size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables including snacks and desserts. This will last for two weeks. You would have to high or moderately high-glycemic carbs so that you eliminate insulin resistance .This way the body will lose its insulin resistance, and thus use excess body fat, causing the dieter to lose between 8 and 13 pounds.
Phase 2: Now you can start adding foods from the Phase 1 Foods to Avoid list. It's up to you which ones you re-introduce: bread, pasta, potatoes, rice, cereal, or fruit.This diet gives you the freedom to cherry pick which of these foods you add back into your diet. While you can't eat them all (nor eat the ones you choose with abandon) they'll no longer be off-limits. The key here is to re-introduce these foods in moderation and to not eat them as often as you were before.
Finally, in Phase Three you introduce an even wider variety of foods. This phase is aimed at keeping your weight steady and the diet recommends you stay on this for life. |
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