Find Out Why You Should Be Taking Fish Oil |
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You should be taking fish oil because it contains omega3 fatty acid; omeag3 is an essential fatty acid, meaning that it is one of the nutrients your body needs to function optimally but can not manufacture. Hence, you can only get such nutrients through diets and by taking supplements. The problem is that our modern diets have been found to be deficient in vital nutrients our body needs, so supplementation is our best option. You may be saying, 'what if I get my omega3 from flaxseed oil?' Well, the simple truth is that the omega-3 in flaxseed oil just like the one found in other plants contains ALA while fishoil contains DHA and EPA. Unfortunately, your body can not make use of ALA unless it is first converted to DHA or EPA; studies show that such conversions are restricted. The benefits of omega 3 are basically derived from DHA and EPA. Deficiency in DHA has been linked to diseases such as Alzheimer’s, depression, anxiety, ADD and ADHD; however, studies show that taking fish oil supplements on a regular basis helps to ameliorate such conditions. Do you know why it so helpful for brain related conditions? It is because, 60% of our brain is made up of fats and half of that fat is DHA. This is also why regular consumption of fish oil enhances brain functions such as memory, concentration and learning. Studies have shown that taking fish oil during pregnancy helps to boost the baby's IQ. The anti-inflammatory properties of fish oil are also helpful in reducing the pains and stiffness in those with arthritis and also relieve Irritable Bowel Syndrome (IBS). The DHA and EPA omega 3 fatty acids also help to maintain a healthy heart by lowering bad cholesterol (LDL), triglycerides and high blood pressure thereby helping to prevent heart attack and stroke. They also help in enhancing your vision and reducing insulin dependency in those with type 2 diabetes. Another benefit of taking fish oil is that it helps to make your skin look smooth, beautiful and healthy; it is effective on skin conditions such as psoriasis and eczema. It is also good for maintaining healthy hair and nails. In order to derive these benefits you need a brand of supplement that contains high amounts of DHA because it is more important than EPA. The recommended amount of DHA per 1000mg of fishoil capsule is 250mg; it should basically be double the amount of EPA. Another thing is, most of the supplements on the market contain impurities such as mercury, lead and other heavy metals. These contaminants are as a result of the pollutions in the oceans. Therefore, make sure that the one you are taking is molecularly distilled; that is the only method which ensures that the contaminants are removed from the oil. Now that you know the importance of taking fish oil, all you need do is buy a good quality brand so that you can start getting the inherent benefits. You can check out the pure fish oil supplement I personally take on my website. |
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