Amino Acids Supplements are Safe and Provide Several Health Benefits |
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Amino acids are the building blocks of protein. There are 10 dietary amino acids essential because the body cannot make them. Another 10 are nonessential because the body can make them; however, some people have difficulty making the nonessential amino acids. All the dietary amino acids are crucial for health. There are many amino acid supplements that provide significant health benefits.
Essential amino acids are: Arginine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine
The nonessential amino acids are: Alanine Asparagines Aspartate Cysteine Glutamate Glutamine Glycine Praline Serine Tyrosine
Health benefits of supplemental amino acids include: L-lysine helps to manufacture bone, skin and collagen. Some studies have found it beneficial in reducing or shortening outbreaks of oral and genital herpes infections. It may also be helpful in fighting colds and flus L-tryptophan is the building block of serotonin, which helps with depression, anxiety and sleep quality. L-glycine accelerates the burning of blood sugar L-leucine plays important roles in maintaining muscle mass N-acetylcysteine can significantly reduce flu symptoms. It is also helpful in reducing cocaine addiction and obsessive-compulsive behaviors. A combination of arginine and Pycnogenol may help men improve sexual function Solgar Glycine Propionyl-L-Carnitine, a form of carnitine, has been bonded to the amino acid glycine for good heart health The amino acid L-tryptophan, found naturally in dairy foods, beef, poultry, barley, brown rice, fish, soybeans and peanuts can serve as a drug-free sedative that will help induce sleep and boost the mood
Follow label directions carefully or obtain guidance from your health care practitioner about which amino acids supplements to take and for what purpose.
Source: Challem J. the amino acid boost.. Better Nutrition [serial online]. July 2008;70(7):24-25. Available from: Health Source - Consumer Edition, Ipswich, MA. Accessed August 15, 2008.
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