Vitamin B12 and Weight Loss (in a Nutshell) |
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B12 increases your metabolism. This means that you digest food faster and burn more calories per session. The more calories you burn,fewer calories are stored as fat. In addition, if you increase your exercise level, this will further boost your metabolism! If you've inquired about B12 shots, you've probably noticed that they are a little expensive, usually about $ 65 a shot. However, from my experience, B12 shots are only needed in case of severe deficiency. For the purpose of increasing your metabolism you just have to eat more foods that contain B12. We all have B12 in our blood, it is essential for our brain functions. We get it from the food we eat. Therefore, by eating more foods that contain B12 you will slowly increase it's level in your blood stream and, in parallel, increase your metabolism. Do not try pills, they are both expensive and are not absorbed so well as food (except for the type that slowly dissolves under your tongue). Just eat more foods that are rich in vitamin B12. Some suggestions for foods high in B12 include: Clams, liver, trout and salmon. You can also try foods such as breakfast cereals that have been fortified with B12 and other vitamins and minerals. There are many arguments for and against B12. There are scientists who say that there is no evidence of their effectiveness, whilst othetr scientist say the contrary. But there is NO ARGUMENT that thousands of people say they have lost weight significantly by increasing their B12 intake. The key to losing weight is understanding that there is no magic pill, you have to work on it. However, in combination with diet and exercise, B12 could be the spark that your system needs to kick start your metabolisim to the next level and take those extra pounds. -Sandra http://www.freetv.tv
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