Know Your Diet |
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Know Your DietLosing weight has obvious benefits and for the most part, staying healthy and within your comfortable weight scale translates into a healthier life. At times it does appear that many are trying weight loss programs around the same time, typically leading into the summer months. Actually, there are a series of reasons why a person may want to lose weight, and most of these reasons are good ones. Weight loss does have great benefits, assuming the reasons are related to good mental and physical health and overall wellness. However, in some cases, peer pressure, typically in girls may drive a person to fall into the traps of eating disorders and suddenly drop body weight to unconventional levels which require intervention and professional help.BMI – Body Mass IndexWhat defines a person as overweight? Currently, the medical rule of thumb is to use a person’s actual weight over their height. The BMI Chart is used to graphically represent a person’s level of risk as it relates to potential overweight problems. BMI is the measurement tool that isolates a person’s weight against their height. Once your BMI is established and secured on the chart, you can easily determine your levels of risk; underweight, normal, overweight and obese.Risk FactorsThe most obvious benefit to losing weight is you will optimize your bodies overall health and immunity to disease and viruses. Once you can identify your Body Mass Index , this will quickly isolate your risk factor. People who have high risk tend to demonstrate a number of disease and conditions, such as diabetes, high blood pressure, high cholesterol, heart disease, and intestinal diseases. These symptoms can be prevented and more easily treated if you’re at an maximum physical and mental condition. Monitoring a healthy weight is something that you and your doctor should talk about in order to optimize your body’s immune system. Ultimately, with solid advice from your doctor, you can make the best decisions for your body’s overall wellness.RevitalizeYour body is like a car. If you fill the gas tank with terrible low octane gas and then fasten heavy baggage on the roof and inside the car so you can no longer see out of the back window and then start the car and drive, how is the car going to perform? Firstly, the wheels will somewhat flatten due to the excessive weight, the car is going to struggle down the road, make unnatural noises and stop running very quickly. We’ve seen this much too often and if this scenario continues the result is the car breaks down and stop running far quicker than its warranty period elapses. Imagine now if you will, a lifestyle of junk food, no working out , minimal sleep, working too much , and raising three small children, handing them off to your spouse as you pass each other through the doorway on the way to work or coming home from an 10 hour day. These challenges in life require one to pay attention to their bodies and increase your body’s performance so you can physically and mentally handle all the tasks required in raising a family and maintaining your own personal well being. This applies to everyone regardless of marital status, age, culture, race, ethnicity, etc. These are global issues and concerns that share one common goal – lose the weight, get healthy and enjoy life! |
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