Herbalife Weight Loss Program – Tasty Shakes! |
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The Herbalife weight loss program consists of replacing two meals with nutritional shakes and eating one health meal per day. To make a basic shake, simply blend or stir one serving of Formula 1 with 8 fluid ounces of nonfat milk or your favorite beverage until smooth. While the shakes are available in great flavors and are delicious by themselves, you can make your Formula 1 shakes in a variety of ways. Listed below are just a few tasty recipes you can try. Fresh fruits, nonfat milk, juices, extracts, and even decaffeinated coffee can be added to the Formula 1 powder to make different and tasty shakes. Try these and then create your own recipes. The Carrot Thing 2 tbsp Vanilla Powder8 oz fresh carrot juice3 drops of lemon juice3 ice cubes Extra Chocolaty Shake1 cup skim milk2 tbsp Dutch Chocolate Formula #1 ¼ tsp Vanilla Extract1 tsp Chocolate Syrup1 tsp Hershey’s Cocoa Powder3 ice cubes Chocolate Banana 2 tbsp Dutch Chocolate Formula #18 oz skim milk or water1 cup banana3 ice cubes Mocha Shake 1 serving Dutch Chocolate Formula 1 powder1/2 teaspoon instant decaffeinated coffee8 fluid ounces nonfat milk 1/1 orange (optional)4-6 ice cubes (optional) Wild Berry-Orange Shake 1 serving Wild Berry Formula 1 powder8 fluid ounces unsweetened orange juice1/2 teaspoon pineapple extract4-5 ice cubes (optional)Orange Blossom Shake 1 serving French Vanilla Formula 1 powder1/2 teaspoon orange extract8 fluid ounces nonfat milk1/2 orange (optional)4-6 ice cubes (optional)Fruit Juicy Shake 1 serving Wild Berry Formula 1 powder8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit)4-5 fresh strawberries or 1/2 banana4-6 ice cubes (optional) Melon Masterpiece Shake 1 serving Tropical Fruit Formula 1 powder8 fluid ounces water1/2 cup fresh mango pieces1/2 cup fresh cantaloupe pieces4-6 ice cubes (optional)Black Forest Shake 1 serving Dutch Chocolate Formula 1 powder1/2 teaspoon black walnut extract8 fluid ounces nonfat milk1/2 banana (optional)4-6 ice cubes (optional)Soda Fountain Shake 1 serving French Vanilla Formula 1 powder5 fluid ounces nonfat milk3 fluid ounces diet soda (black cherry, strawberry, root beer)1/2 banana or 1/2 peach (optional)4-6 ice cubes (optional) Hawaiian Punch Shake 2 tbsp French Vanilla orWild Berry8 oz Hawaiian Punch3 ice cubes Coffee Shake 1 serving French Vanilla Formula 1 powder1 teaspoon instant decaffeinated coffee8 fluid ounces nonfat milk1/2 banana or 1/2 peach (optional)4-6 ice cubes (optional) Brain Freeze 2 Tbsp Tropical Fruit Formula #1½ banana½ peach1 tbsp pineapple Cranberry Juice, Freshly squeezed orange juice
As you can see, the variations are endless and the results are amazing.
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