DHA EPA Fish Oil - Find Out Why You Need More DHA Than EPA |
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Taking DHA EPA fish oil has many health benefits but you need to make sure that the one you are taking contains more of DHA. This article is going to tell you why this is very important. DHA and EPA are the major components of omega 3 fatty acid and it is from them that the benefits of omega3 are derived. Regular consumption of omega3 helps to maintain good heart health by lowering high blood pressure, triglycerides and bad cholesterol (LDL). It is also beneficial to those with type 2 diabetes, arthritis and brain disorders. The problem is that the human body can not manufacture this essential fatty acid, so we can only get it through the foods we eat and by supplementation. We cannot depend on our diets alone, because studies show that the foods we eat nowadays lack most of the necessary nutrients we need. So we all need supplementation to augment what we get from foods. However all DHA EPA fish oil supplements do not have the same level of potency; most of the brands contain more EPA than DHA. The truth they do not want you to know is that DHA is more important; most supplements contain more EPA because it is easier to concentrate. For starters, 60% of your brain is made up of fats and half of that fat is DHA; that is why its deficiency has been linked to brain related problems such as dementia, anxiety, ADHD, ADD and depression. Secondly, studies show that your body can easily convert DHA to EPA if the need arises but can not do the reverse. It is recommended that you take supplements that contain double amount of DHA than EPA and it should contain at least 250mg of DHA per 1000mg of fish oil capsule. Another thing is, most of the DHA EPA fish oil supplements on the market contain impurities due to the pollutions in our waters; so in order to avoid these contaminants, it is important that you take supplements that are purified through molecular distillation. This process ensures that the impurities are separated from the oil, thereby making it pure and safe for your consumption. Now that you know the truth, I hope you will no longer be deceived by false claims and misinformation; if you want to find pure DHA EPA fish oil supplement that contains high amount of DHA, visit my website for more information |
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