Three Facts About Supplements That You Might not Know |
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Supplements are extremely popular for those who don't like the side effects of prescription medications or may not have severe problems but want to increase their health. Unlike medications, the medical claims of supplements sold in the United States are not evaluated by the FDA, so it is difficult to know if they are actually effective. When choosing a supplement, the amount of choices can be overwhelming, and you could end up wasting your money on an ineffective product unless you do your homework. There are also many myths surrounding these products that keep people from choosing what works best for them. One of the biggest myths surrounding supplements is that they are safe to take because they are completely natural. Many chemicals used in prescription drugs are derived from plant-based sources. The best example of this can be seen in the weight loss category. Ma huang, an herb, was heavily used in many natural weight loss pills available without a prescription. This plant contained a substance called ephedra, which was isolated and placed in over the counter weight loss medications that promised quick weight loss. It turns out that ephedra can cause strokes, seizures and even be fatal. It was banned for sale in the United States. Caffeine, a stimulant which can cause jitters in many people, occurs naturally in many herbs used in weight loss pills today. This is why doing your research is crucial before putting anything new in your body. When taking a special blend of herbs for a particular purpose or condition, more does not equal better. A long list of ingredients usually means that there is not enough of one particular plant to be effective. Again, research is crucial. If you can, try to find out what the optimal dosage is for any one plant before purchasing. Also, anything listed in other ingredients does not count. Even though what's there may be beneficial, if it's listed in this section it means there was not enough of it to be measured. These ingredients are used in the manufacturing process and are called bulk fillers or flow agents. Don't fall into this trap. Even better, stick to supplements that contain only one ingredient to be sure you are getting the proper dosage. Not all supplements work the same for everyone. Every body is different, which means that one person may react differently than another to the same supplement. Many take a longer time to produce results than traditional medication, so it's important to keep taking it as suggested before you decide if it is working for you or not. Even though something started working the same day for your friend, it may take a couple of weeks or longer for you. This is especially noticeable in supplements like hoodia, where some will feel the effects from the first time taking it and others will have to wait a lot longer for the body to become saturated. |
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