2 Key Supplement for Fat Burning |
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Alpha Lipoic Acid and L-Carnitine are to two important supplements that you can add to help with your fat burning goals. Both of these supplement are a great way to speed up fat loss, maintain energy levels up and regulate your sugar levels. Alpha Lipoic Acid helps neutralize free radicals in the body and protect cells from damage. Alpha Lipoic Acid can be found in very small amounts in foods such as veggies (spinach, broccoli, peas, Brewer's yeast, brussel sprouts), rice bran, and meats.For diabetes Alpha Lipoic Acid has the ability to normalize glucose uptake and utilization. For people that are diabetic, doctor's recommend that they eat smaller meals through the day to stabilize there sugar levels, thus Lipoic Acid will be of great benefit to them.People that are trying to lose or maintain weight will also benefit from Alpha Lipoic Acid. It is recommended if you are trying to lose weight to eat 5 - 6 smaller meals through the day. This helps your body better utilize the sugars and not store them. By adding 100mg of Alpha Lipoic Acid 3 times a day with your main meals, this will help stabilize your sugar levels, you burn more fat and you don't feel tired after eating lunch. It is recommended to take Lipoic Acid with meals that contain carbohydrates. Carnitine (L-Carnitine) is an amino acid that is found in all living tissue. Carnitine improves the body's ability of utilize stored fat for energy when you exercise. In a way Carnitine acts like a transport to move fat from the bodies stores to be used up as energy. Some fat burners come with a small amounts of Carnitine in their formulas, but for best result consuming 500mg to 1000mg before exercise will work best. Carnitine also has a positive effect in enhancing oxidation of fatty acids, which is critical during exercise; helps preserve muscle glycogen, which improves resistance to muscle fatigue. Carnitine comes in Tablets, Capsules and Liquid. For products visit: www.massnutrition.com |
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