Peanut Butter Bars Provide Quick Energy |
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One of the things we tend to do when trying to become healthy, or healthier, is look at what we’re eating. There’s strong evidence that we, as a population, take in far too much animal protein. While there’s no denying that’s largely because it tastes good, there are numerous alternatives to meat for nutrition and energy, peanut butter bars being just one. There are strong arguments that the production of animal protein is not good for the planet, and that vegetable protein is. Leaving the methane argument aside for a moment, consider that, to raise any kind of meat for human consumption, you have to grow the feed as well. Whereas, when sticking to vegetable protein, the foods grown go directly to the table, thus freeing up quite a lot of arable land for greater food or wind production. Nuts and legumes can easily meet the protein needs of the average person, especially as they come in numerous varieties of tastes and textures. They are also renewable and can be grown in such a fashion as to replenish the soil they are grown in. Granted, animal production for meat has that same possibility, but with a great deal more human intervention. It is equally important to note that nut proteins have fewer cholesterol inducing properties. Not to mention they generally taste pretty good. Which is another argument toward eating a peanut butter bar when you’re looking for a quick snack or need energy. However, not all peanut butter bars are created equal. Whether you’re eating them to be kinder to the planet or yourself – or both, the two are not mutually exclusive – there are things to consider. Many bars are made with lots of chemicals and even more sugar. Not only are there possible long-term negative impacts from chemicals, but sugar will reduce the health benefits. You’ll get the same rush and crash you would from a candy bar, making any energy meaningless. So, when you’re searching for those peanut butter bars to get you through your workout, make sure to get ones that are natural and healthy. For More Details Visit: http://www.getprograde.com |
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