What is Super Omega3? |
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For many companies, super omega3 is just how they phrase it to sell more! However, it really does exist but you have to know what to look for in a fish oil to find them. Here are some simple tips to guide you. Genuine super omega3 comes from fish oil as this is the most potent source and delivers more of the two important omega3 fatty acids DHA and EPA. Recent studies show us that it is DHA that gives most of the amazing health benefits, especially for heart and brain health. A high quality oil will contain at least 250mg of DHA per capsule or gel, but most contain very little and almost always have higher EPA levels so check the website or label carefully to see the corresponding levels. If you can't see the individual amounts, then avoid it as it will be low quality. Next is purity and the best are called pharmaceutical grade and have been molecularly distilled to attain the highest purity. This process will remove all the toxins like mercury, PCB's and lead to leave just the pure concentrated oil. It is important this process is done correctly to leave the oil in its natural or ester state to be easily absorbed by the body. Many are synthetic and then the body must work hard to convert it, losing many of the benefits. Super omega3 can be sourced from Hoki fish from the Southern Ocean of New Zealand as they have an average of 40% more DHA and extremely low levels of toxins. In addition their oils have much higher anti-inflammatory properties, helping you to fight diseases more effectively and enabling you to maintain optimum health. So as you can see, super omega3 is dependent on purity and quality and if you follow these tips you can find the very best and start enjoying the many health benefits without any of the risk. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today. Â Â |
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