Top 3 Reasons For Taking Fish Oil In Pregnancy |
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Here’s a really simple way to make sure your baby is born healthy and smart. Studies have shown if you take fish oil in pregnancy, it can be really beneficial for you and your baby. There are many benefits of doing this - here are the top three. 1) Taking fish oil in pregnancy provides the much needed DHA Omega 3 fats which help in the proper brain development of your baby. Your child is born with a healthier and more intelligent brain. She will also have better cognitive skills, a sharper memory and will have better concentration. 2) The DHA used in fetal brain development is sourced from the mother’s body. This leaves her vulnerable to brain loss. A DHA fish oil helps in preventing this from happening. 3) Post partum depression is a very common phenomenon which many mothers go through after delivering the baby. Taking fish oil in pregnancy greatly lowers this risk. In fact, both the mother and the baby should continue with the oil intake even after the birth – it’s so beneficial to their health and well being. The critical part is actually finding an effective fish oil which you can take with peace of mind. There are a few things you need to check when evaluating an oil. Let’s see now what they are. The most important thing is the DHA content in the oil. Traditionally the focus has been on oils rich in EPA Omega 3 fats. In fact many of the oils on market even today are EPA oriented only. One reason for this is - EPA is easier and cheaper to concentrate. Latest research has shown it’s DHA that is the most beneficial ingredient of fish oil. You need to look for an oil that has DHA as the primary ingredient, EPA should be secondary to it. As a rule of thumb, the DHA should be around twice the EPA in the oil. Next, see if the oil has been properly refined. The fish used in extracting the oil can contain a lot of impurities like lead or mercury due to heavily polluted ocean waters. A proper refining technique like Molecular Distillation can remove these impurities from the oil and make it highly concentrated and pure. Again, the problem is this process is a bit expensive and complex; so many companies do not use it to purify their oil and make do with simpler and cheaper methods. You can also ask the supplier for a COA (Certificate of Analysis). This is a proof of the purity of the oil and is something that any genuine supplier should be able to provide. In conclusion, taking fish oil in pregnancy could be the most important step you take for your and your baby’s health. Just do a little research and find out the right one. |
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