The Truth About Omega 3 and Pregnancy |
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Have you read about this recently? Omega 3 and pregnancy go well together for a number of reasons. There are many long lasting benefits to be had from this. Let’s find out now what they are. The biggest reason Omega 3 and pregnancy are a good match is – the Omega 3 fats help in brain development of the fetus. The human brain is made up of almost 60% fats. Half of that is DHA Omega 3. That’s why Omega 3 fish oil has such an impact on the brain of the child. Not only does it ensure a healthy brain, but more intelligence too. The child would also have better cognitive skills and a better nervous system. Omega 3 helps the mother too by minimizing the risk of brain loss during pregnancy. It also reduces the chances of having post partum depression. The best part is, there are no known side effects of fish oil. So you can safely take it during pregnancy too. The only catch is - you need to make sure you are taking the right kind of purified oil. This is an actually simple process. Just check the oils on the following parameters and you can be assured you have made the right choice: Check the source of the oil Has it been extracted from a DHA rich fish? Most of the common fish do not contain Omega 3 fats, let alone DHA Omega 3. Salmon and mackerel do have DHA but there are better choices out there. Look for oil extracted from the Hoki fish. This New Zealand fish is naturally rich in DHA and makes for an effective oil. Has the oil been properly refined? Fish oil can contain a lot of impurities depending on the ocean waters. Industrial waste has polluted almost all the ocean water around inhabited land. The contaminants from it make their way into the fish and ultimately into the oil extracted from it. A proper refining process like Molecular Distillation is essential to remove these impurities from the oil and make it safe for consumption. This is important for making Omega 3 and pregnancy a perfect fit. This refined and concentrated oil is also much more effective than consuming copious amount of fish daily, which would contain the contaminants as it is. Is it cost effective? Fish oil is basically a simple product. You extract oil from the fish and then purify it. There are no expensive or fancy ingredients that make the oil expensive. In fact, you can easily find a good fish oil that costs less than $20 for a month’s supply. Do not fall for over-priced hyped products. Put this to the test right away and find out a good fish oil that can help keep you and your baby healthy for a long time to come. |
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