The Truth About Fetal Development and Fish Oil |
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Fetal development is the most crucial stage for a baby’s health. This is the time that sets the base for a child’s health. A baby born healthy will tend to have far lesser health problems during her lifetime than a baby born with health issues. Fish oil is something that can really help during this time. Let’s see how. Studies have shown that increasing the fish oil intake by pregnant mothers helps fetal development in many ways - the biggest of which is the brain development of the child. The human brain consists of 60% fats. Half of that is DHA Omega 3 fats. You can get high amounts of DHA by taking the right kind of fish oil and aid the brain development of the child. Studies have shown that children with high DHA levels have better cognitive abilities, fewer behavioral disorders, and have a better memory and concentration. DHA fats also help in improving the eyesight of the child and aid in proper development of the nervous system. In other words, your child will be healthier and smarter if the mother takes fish oil during pregnancy. To ensure proper fetal development, you need to take the right kind of fish oil. The number one thing to remember is, only an oil rich in DHA and EPA Omega 3 fats will provide these health benefits. So make sure your oil contains plenty of these nutrients. The source of the oil chiefly determines the levels of DHA and EPA in the oil. Only a few kinds of fish contain Omega 3 fats, and a fewer still are rich in DHA Omega 3. Salmon and mackerel are a couple that do have DHA. An even better option, however, is the Hoki fish from New Zealand. This fish is naturally rich in DHA Omega 3. Combine this with tuna oil and you get an oil with the ideal proportion of DHA and EPA. Next thing you need to check is the purity of the oil. Most common oils like Norwegian fish oils source their fish from heavily polluted ocean waters. These kinds of fish contain a lot of contaminants absorbed from the polluted water. Look for a fish that has come from cleaner waters. This reduces the risk of contaminants making their way into your body via the oil. A proper refining technique like molecular distillation goes a long way in removing all kinds of natural and industrial pollutants from the oil. Make no mistake about it. Taking the right kind of fish oil can help in fetal development in many ways. Do some research and find out the right kind of oil now. |
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