The Importance of Fish Oil for Baby Health |
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Just imagine if you could gift your baby with a lifetime of health and well being. What would you give to be able to do this? Fortunately, this is not too difficult and can be done by a nature’s wonder that we know as fish oil. There are many benefits of fish oil for baby health – let’s find out what they are. The biggest benefit of fish oil for baby health is in brain development. A big part (almost 30%) of the human brain is made up of DHA Omega 3 fats. So taking a DHA rich fish oil aids in brain development to a great extent. Studies have shown that children with high levels of DHA have better cognitive skills, better memory and concentration and less behavioral disorders. DHA also helps in reducing the symptoms of aggression and prevents dyslexia. The early years are the most important in the development of a baby’s brain. If she is given fish oil at this stage, it will build a solid foundation of a well developed and healthy brain, which would benefit her for years into her adulthood too. To ensure your baby gets all the health benefits, you need to pick the right kind of fish oil. A word of caution here – you will find some companies marketing separate products as fish oil for kids. Fact is, there is no difference in the body’s requirements for DHA and EPA fats whether it’s a baby or an adult. Fish oil is fish oil. The same oil can be taken safely both by children and adults and get the benefits from it. Now, to choose a good oil check the source of the oil – which fish has it been extracted from? The kind of the fish will determine how good the fish oil for baby health is. The Hoki fish from New Zealand is naturally rich in DHA Omega 3 fats. It contains a lot of DHA and is sourced from the clean, pollution free waters of the southern coast of New Zealand. This makes sure that the fish and the oil derived from it are free from contaminants. Even fish caught from clean waters can contain some natural contaminants. A proper refining process like Molecular Distillation is necessary to remove all these contaminants and make the oil concentrated and pure. Check that you oil has been refined using this process. Finally, a small tip – if your baby is too small to swallow a fish oil gel, just slice open the gel and mix its contents in the baby’s food. This is the easiest way to get your baby to take the oil. In conclusion, taking fish oil for baby health is one of the smartest moves you can make for your child. So go now and find out one to keep your baby healthy for years to come. |
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