The Best Omega3 Oils and How To Find Them |
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With so much to choose from today, finding the best omega3 fish oils can present quite a challenge. However, once you know what to look for, it becomes much simpler as there are not many high quality supplements out there. Many companies advertise saying that they have the best omega3 oils but the reality is very different. For example, the two important fatty acids in omeg3 are DHA and EPA. Now recent studies show us beyond a doubt that DHA is responsible for most of the benefits, especially regarding brain and heart health. If you check out the websites or labels of most companies you will see virtually all have higher levels of EPA as it is cheaper to produce and more profit can be made. I recommend at least 250mg of DHA per capsule or soft gel, and about half that amount of EPA. For a supplement to truly be the best omega3, it must be exceptionally pure and again most are not. The best ones are called pharmaceutical grade and have undergone molecular distillation to remove harmful impurities like arsenic and mercury which the fish carry and pick up from our polluted waters. This process also concentrates the oil for higher omega3 levels and should leave it in its natural or ester state for easy absorption by the body. Many are synthetic and most benefits are lost when the body has to convert it to use it. So, to find the best omega3, look for high DHA levels and molecular distillation and also one of the greatest sources is from Hoki fish from the pristine Southern Ocean of New Zealand, being very high in DHA and very low in contaminants. Then you can start enjoying all the benefits without any of the risk. If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today. |
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