Pure Fish Oil For The Maximum Health Benefits |
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The importance of taking pure fish oil cannot be understated in a market flooded with products containing traces of many harmful contaminants. Here are some of the amazing benefits and tips for selecting the right oil. Prevention of heart attacks and strokes is probably the best known one with reduction of high blood pressure or hypertension and lowering of the bad or LDL cholesterol close behind. Pure fish oil can also provide effective treatment for arthritis and other joint problems. Even as I sit here writing this, a report has come on the news showing the results of a study of 3000 people treated with fish oil for age related eye disease or AMD. Even the researchers were surprised that a daily supplement could effectively slow down and even halt this common ailment for the over 50's. The list really is endless but to get truly pure fish oil you need to understand what to look for. The two most important omega 3 fatty acids are DHA and EPA, of which DHA is now known to be responsible for most of the benefits. Most commonly in supplements the EPA is higher as it is cheaper to produce and source and the companies are not current on the latest research. I would recommend having at least 250mg of DHA per capsule or soft gel to maximize the health benefits with about half that amount of EPA. When it comes to purity it is important for the oil to have undergone molecular distillation to remove all the dangerous toxins like mercury and lead, and to concentrate it for higher levels of omega 3. This can also be known as pharmaceutical grade oil. The best current source is the Hoki fish from the clean oceans of New Zealand which has the highest natural amounts of DHA and the lowest contamination. The benefits of pure fish oil are plain to see, just make sure you check carefully to ensure you can enjoy all of them without any of the risk, helping you to live a longer, healthier and more active life. If you would like to learn more about the high quality pure fish oil supplements I personally take daily, visit my website today.
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