Fish Oil and Pregnancy: What You Need to Know |
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Have you read about this recently? Studies have shown that fish oil and pregnancy go well together. This is important information if you or any of your near and dear ones is expecting a child. There are many health benefits to be gained by taking fish oil during this period. Let’s find out what they are. The biggest reason fish oil and pregnancy are a perfect fit is: DHA Omega 3 fish oil plays a big role in brain development of the fetus. 60% of our brain is made up of fats, and half of that is DHA Omega 3. So if you increase your DHA intake, it will pass on to the baby also, and help in developing her brain properly. Apart from brain development, the child will also benefit with good eyesight and a better developed nervous system. Laying the right foundation for a well developed brain of the child will benefit her for a long time to come. It will help her in having a better memory; improve brain performance and better cognitive skills. Pregnant mothers also stand to gain by taking fish oil. DHA Omega 3 has many health benefits. Not only does it improve brain performance, it protects the heart and improves blood circulation in the arteries, improves the eye sight and reverses the effects of inflammation on the body. Since part of the DHA in a pregnant woman’s diet is passed to the baby, they need to increase the intake of fish oil to ensure they get enough DHA in their body. Now, not just any fish oil will help here. There are a few things you need to take into consideration to ensure you get the maximum benefits of fish oil and pregnancy. First of all, the oil should be rich in DHA Omega 3 fats. Up till now, EPA Omega 3 was thought to be the most important component of fish oil. Latest research has shown however, that it’s DHA that is the most beneficial of all the components of fish oil. A combination of Hoki fish oil (a fish found in the clean waters of the southern coast of New Zealand) and tuna oil has been found to offer the best proportion of DHA and EPA fats. Look for an oil that can provide this to you. Secondly, you need to make sure the oil has been properly refined to remove any impurities from it. A refined and purified oil is necessary so that you get only the health benefits from it and no side effects at all. Combining fish oil and pregnancy is a smart move that can pay dividends in terms of your child’s health. Go and find out a DHA rich, pure oil now. |
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