Fetal Brain Development: Can Fish Oil Help? |
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Let me ask you a simple question. Do you know the single most important thing you can do to ensure proper fetal brain development? The answer is surprisingly simple – take fish oil during pregnancy. Studies have shown fish oil is very effective in proper fetal brain development. The reason for this is, almost 30% of the human brain is made up of DHA fats found in the oil. Increasing the intake of the oil during pregnancy ensures adequate DHA is available for the baby’s development, which results in a better brain with more intelligence. High DHA levels in the brain also help the child later to have a better memory and concentration. She would also have better cognitive skills and much lower chances of having behavioral disorders. The oil helps the pregnant mother too to avoid brain loss and reduces the risk of post partum depression – a common phenomenon many mothers go through after delivering the baby. The question then arises - how to choose a good oil? You need to evaluate the oils on a few parameters to make sure you are getting the best oil possible. The first and the most important thing to get right is the source of the oil. Most common fish do not contain Omega 3 fats. And an even lesser number contain DHA Omega 3 fats. Mackerel, trout and salmon are a few among them. An even better choice is the Hoki fish from New Zealand. It contains even higher amounts of DHA than the others. The reason for this is, the Hoki is caught from the ocean where it feeds on wild plankton. Most of the salmon on the other hand is farm bred and doesn’t contain as much DHA as a natural diet provides to the Hoki. Some fish oils cause a “repeat” or a fishy aftertaste. This usually means the oil is not fresh and has been oxidized at some point during processing. Make sure the oil you use is fresh and un-oxidized. For this, it is necessary that the oil processing facility be near to the place from the source of the fish. This is something you can find out easily from the supplier’s website. Next, check how pure the oil is. Has it been properly refined? Safe fetal brain development can only be had by a pure, concentrated oil. Molecular Distillation is the process that can do this job effectively. It also prevents the oil from getting oxidized during processing. Ensure the oil you use has been molecularly distilled. Finding the right oil can ensure proper fetal brain development and a healthy and smart child. So go now and find out an oil that can make this happen. |
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